Thara gets it! Yoga and all of this mindfulness doesn’t seem to be for everybody — but it is! There are so many different forms of these practices, that there is something for everybody. Taking time to take care of yourself in a calm and meaningful way is a gift to yourself. It’s worth a try!
It's about having a team, understanding that you're not alone and that you don't have to figure out any of it alone. Even for me being a healer, being a yoga teacher, I have a team. I have a trainer, I have an acupuncturist, I have a chiropractor. These are all the people who help me so that I can be what I want to be.